January 10, 2023Articles

Diffuse Stress Instantly and Incorporate Daily Self-Care

ABA Litigation Committee, The Woman Advocate Practice Points

Whether you have only a few minutes or are planning ahead, these tips will help you manage stress instantly and will incorporate more mindfulness into your day. 

Due to the long hours, high stakes, incivility, and near constant adversarial work, the practice of law is inherently stressful. You, however, have control over how you feel, react, and repel (rather than internalize or pass on) the stress surrounding you.