Join Pilar Kraman and Charla Stevens from Workplace Community Connections as they discuss Mental Health and Wellness. 

In this podcast, Pilar describes her own wellness journey and encourages others, especially leaders of organizations, to be open about their own self-care needs.  Research continues to show that the effects of wellness techniques are cumulative and can lead to reduced stress, better brain health, creative problem solving, and connectivity with others – all great abilities for the workplace and for life.